Neurture is an innovative application designed to assist individuals in overcoming unwanted habits and managing addictive behaviors. By integrating research-based resources with AI-driven coaching, Neurture offers personalized support to help you understand and modify behaviors such as social media overuse, procrastination, smoking, and more.
The app emphasizes self-compassion and scientific methods to guide you through your journey toward healthier habits.
The platform provides courses reviewed by clinical psychologists, covering approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Neurture’s AI assistant is available to help you process your thoughts, recommend specific meditations, and suggest other tailored resources.
Features such as affirmations and journaling tools are designed to help you change your thought patterns and track your progress effectively.
