Vikara is a mobile application designed to assist individuals in reaching their weight goals without the need for restrictive dieting. By integrating mindful eating practices with cognitive behavioral therapy (CBT) techniques, Vikara addresses psychological barriers to weight loss and helps prevent eating disorders.
The app guides users in recognizing their body’s hunger and satiety cues, promoting healthier eating habits and reducing instances of overeating.
In addition to fostering mindful eating, Vikara offers tools to curb binge eating by identifying and resolving triggers that lead to such behaviors. The app also provides positive affirmations aimed at building a healthier body image.
Prioritizing user privacy, Vikara is free to use, confidential, and does not require any personal information from its users. It is available for iOS devices, including iPhone, iPad, and iPod Touch, and is designed for individuals aged 17 and above.
