Sonia serves as a conversational AI companion aimed at enhancing your mental well-being. By engaging in 20-minute voice or text sessions, you can explore your emotions and work through various challenges.
The app includes features like guided breathing exercises to help manage stress during sessions. Sonia is accessible at any time, providing a convenient option for those seeking support.
The application adapts to your individual needs by learning from your interactions, offering a personalized experience. Whether you prefer speaking or typing, Sonia accommodates your preferences to make each session comfortable.
Remember, while Sonia is a helpful tool for emotional support, it should not be used as a substitute for professional mental health care, especially in emergencies.