Sonia is an AI-based application designed to provide emotional support through voice and text interactions. It offers 20-minute sessions to help you navigate challenges and work towards your goals.
The app integrates personalized exercises, such as guided breathing, to assist during stressful moments. Available for free, Sonia ensures you have access to support whenever you need it.
The app is user-friendly, allowing you to choose between voice or text sessions based on your comfort level. Sonia learns from your interactions over time, tailoring its responses to better suit your needs.
It’s important to note that while Sonia provides valuable support, it is not a replacement for professional therapy and is not intended for crisis situations.
